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Among the recipes of different Indian cuisines, the name of one humble preparation is often neglected and sometimes deliberately omitted. It is cheap, cooks quite easily, and is light on your stomach and good for your constitution. If you are sick then it is the best bet for you to eat. It needs a slight courage to offer it to your guests with some accompaniments and it can be a delight to not so demanding gourmet. This humble Indian preparation is called Khichri.

Indians love their spices. Now that may scare off even the most experienced of cooks if he happens to be of a different country. The idea is to get your basics right and stop believing that all Indian food contains 'curry powder'! A lot of Indian dishes can be cooked with little or no masalas as well.



It would be best to utilize genuine spices instead of going for easy to prepare, commercially available curry powder or paste. This way, you will end up cooking a curry dish that is especially flavorful and aromatic.

If you're cooking grain-fed meat, let's shift the focus now to making it as healthy as we can. Let's "correct" as much of the fat imbalance as possible.

So try not to make grain-based foods the center of the meal or snack e.g a bowl of cereal or a plate of pasta check here If there's going Best ghee in india to be pasta cereal bread crackers pizza or any other heavy grain-based food served decrease the serving size of it and serve up some healthy protein and fats first or along with it.



Ghee lamps have traditionally been used by Sikhs & Hindus for thousands of years as a spiritual practice. Lighting the light dispels darkness & brings comfort, hope & peace. Lighting a light with cow ghee specifically is said to ensure radiance & heavenly bliss, prosperity, health & happiness.

You can also cut the frills and serve it to someone who is sick and wants something easily digestible to eat. It can be a bland preparation, but if some chopped bottle gourd is added to it then it becomes a little more palatable to eat.